ASHTANGA VINYASA FOUNDATIONS

Event Location:

Peace Of Blue Yoga, Anjuna, Goa

Description

The synchronization between movement and breath is a beautiful interplay. In this program, we will dive deep into the foundational tenets of the Ashtanga Vinyasa Primary Series.

This program will explore Surya Namaskar Vinyasa A and B sequences, the Standing Series, the Seated Series, and the Finishing Sequence. The program will feature extensive detail into the finer details, modifications, and methods for adapting the practice to best fit the needs of the practitioner.

  • Surya Namaskar A and B
  • Standing Series
  • Seated Series
  • Finishing Sequence
  • Modifications

Students to bring their own mat and towel for practice.

Event Timelines

Day 1

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Vinyasa A/B, Standing Series

Day 2

Morning Sessions: 8:00-09:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Seated Series, Seated Series 1

Day 3

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Seated Series 1 & 2

Day 4

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Seated Series 1 & 2, Finishing Sequence

Day 5

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Standing, Seated, Finishing Sequences

Day 6

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Standing, Seated, Finishing Sequences

Day 7

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Jump Throughs

Day 8

Morning Sessions: 8:00-9:30 am |  Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Standing, Seated, Finishing Sequences

Day 9

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Ashtanga Vinyasa Primary Series

Day 10

Morning Sessions: 8:00-9:30 am | Ashtanga Vinyasa Primary Series


Afternoon Sessions: 4:00-5:30 pm | Ashtanga Vinyasa Primary Series

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