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Ashtanga Vinyasa Program – 7 Days (Feb 23-29)

Event Date:

23 Feb 2020

Event Time:

12:00

Vagator ,North Goa

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Intermediate – Advanced.

  • Prior yoga practice experience is highly encouraged before attending.
  • Ashtanga Yoga – Primary Series is truly one of the most challenging practices in all of Yoga. And one of the most rewarding.
  • In this 7 day program, participants will become immersed into the Ashtanga Yoga Primary Series – consisting of the Vinyasa A and Vinyasa B warmup sequences, and the following 57 postures.
  • Following practice, participants will experience Pranayama like never before, as the Primary Series is tremendous for opening all the various areas of the body.
  • In the afternoon, participants will have the opportunity to fine-tune their inversions and transitions in a 75 minute technique class.

As this is an introductory program to the traditional Primary Series, certain postures which have been troublesome are omitted from this program out of safety for participants.

3 meals/day provided.

 

 

Event Expired

Event F.A.Q

What should I bring?

Yoga/fitness attire, Yoga mat, personal toiletries, shower towel, face napkin, water bottle.

WiFi is provided free of charge.

Vagator ,North Goa

Total Seat: 20 (18 Left)

Event schedule details

Sunday,23 Feb 2020 12:00 PM Saturday,29 Feb 2020 01:00 AM
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