Weekend Wave – 4 Days (October 15-18)
15 Oct 2020
Vagator ,North Goa
Anjuna , Anjuna
Participants will be immersed in a rigorous yoga program that will challenge and rejuvenate their system. Powerful asana classes, cleansing pranayama, healthy and detoxifying Sattvic food, and uplifting meditation all set in beautiful Vagator, North Goa.
Students will learn asanas in a Hatha and Vinyasa style flow. 2 asana classes will be taught; one of them being a start/stop technique based class so participants can grasp various nuances that may be missed in flow based classes.
Special asanas that will be featured:
- Inversions of headstands, shoulder stand.
- Moderate arm balances of a crow, crane.
- Intermediate back bending asanas such chakrasana.
- A perfect weekend getaway to recharge physically, mentally, emotionally, and spiritually.
What should I bring?
Yoga/fitness attire, Yoga mat, personal toiletries, shower towel, face napkin, water bottle.
WiFi is provided free of charge.
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